#9. You Will Get Attractive 6-Pack Abs
Planking is a great exercise for building deep inner core muscles which does the groundwork for your 6-pack abs. When your abdominal muscles start to get stronger, the mid-section will also tighten.
Forget about crunches and start doing planks every day to tone or flatten your stomach. Not only that, it will also help you to get attractive 6-pack abs. according to a study, it has found that plank can provide complete activation of the 6-pack muscles.
(Read more about Six Pack Diet: 18 Foods To Sculpt Your Abs and Build More Muscle!)