#8. Bodyweight Squats
Position the feet a little wider than the shoulder-width apart & turn the toes out. Allow the arms to be in a hanging state of the torso.
Tuck the tailbone, bend the knees, and brace the abdominals, working the thighs to move parallel to ground.
Simultaneously, raise the arms in a way that they are parallel to ground in order to act as one counterweight. Hold that position for some time and come back to normal position.