10 Remedies to Get Rid of Back Pain
Backaches are among the worst kinds of pain that a person can ever feel. Not only does it cause a great deal of discomfort and … Read more
10 Ways to Reduce Your Risk of Having a Heart Attack
#10. Stop Smoking We are all aware of the fact that smoking cigarettes can lead to lung cancer, but how many know that cigarette smokers … Read more
10 Amazing Things That Happen When You Do Planks Every Day
Plank is one of the best exercises which has a lot of health benefits. Though plank looks quite easy to perform but it is not. … Read more
10 Unexpected Benefits of Drinking Warm or Hot Water
#10. Enhances Blood Circulation Many research and studies have proved that consuming hot water helps in a better blood flow and circulation. Drinking hot water … Read more
How to Help Your Children Develop a Healthy Lifestyle and Way of Eating
If you have children of your own, you should do everything you can to help them to a healthy lifestyle and way of eating. Even … Read more
How to Get More Activity and Movement into Your Everyday Life
People who keep themselves physically active find that they can eat plenty without putting on weight. To maintain fitness (as opposed to improving) most experts … Read more
How Much Time Should You Exercise Every Day?
The absolute minimum for a fitness improvement in a fairly unfit person is approximately one hour a week of ‘structured’ exercise, plus as much ‘building extra … Read more
What to Do If Exercise is Too Hard for You?
If you have tried some exercise or workout and found it too difficult, or it resulted in too many aches and pains afterwards, then the … Read more
How to Make Exercise Less Boring and More Fun?
“Exercise is so boring!” is one of the most common reasons people cite for not exercising! However, you will change your mind when you see how much nicer … Read more