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Which Foods Boost Immunity to Viruses such as COVID-19?

Cauliflower Cauliflower contains minerals and vitamins A, C, E… and many other antioxidants that help protect the body’s cells from free radical damage. In addition, cauliflower also has beta-carotene, a nutrient that strengthens the respiratory system and can reduce the damage caused by polluted air to the lungs. Garlic Eating garlic every day can reduce…

14 Health Habits For Men In Their 20’s

1. Don’t sit for too long. The long sitting on the body is very big, the saying “sitting hurt kidney”, but in fact sitting not only hurt your kidney, it is a full range of harm. This is a great way to get the most out of your time and money. Sitting can also cause…


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