#9. Try Yoga Poses
The benefits of yoga in maintain physical fitness cannot be disputed. However, this form of fitness can also be very helpful for the treatment of backaches.
There are a number of yoga poses that you can try in order to avoid as well as cure the condition, such as snake pose and two-knee twist. These poses are very simple and can be done with sufficient ease. They are also quick in terms of the time needed, and you can do them in short bursts even when you are working.