#10. Enhances Blood Circulation
Many research and studies have proved that consuming hot water helps in a better blood flow and circulation. Drinking hot water assists in free blood flow, which as a result delivers important nutrients to our cells and help in getting rid of the acidic waste that accumulates in our body.
Water is believed to be one of the strongest solvents and it is a carrier of many invisible and beneficial ingredients such as nutrients, oxygen, and minerals.
On the other hand, water also carries out waste products and nutrients as well. In simpler terms, 90 percent of human blood is water and blood circulate throughout our body distributing oxygen and nutrients while collecting carbon dioxides and wastes at the same time.
Therefore, every substance that is found deep in a human body was brought by blood and similarly, can be brought out by blood as well.
#9. Helps You Lose Weight Faster
You should drink hot water as it can effectively help you in losing excessive weight fast. Even if you are on a strict diet, consuming hot water can help you shed weight faster. A glass of hot water can increase the temperature of your body, which in turn will increase the rate of metabolism in the body.
An increased or enhanced rate of metabolism in your body will help the body in burning more calories.
Drinking a glass of hot water can also be beneficial to the kidneys and gastrointestinal tract. Experts suggest drinking a glass of hot water with lemon that is rich with polyphenol. The glass of hot water and a polyphenol-rich lemon will help in breaking down the body fat or adipose tissue in the body.
In addition to that, the lemon will also help you in controlling the food craving because of the pectin fiber found in lemons.
#8. Stimulates Body Detoxification
A glass of hot water can be very effective at the detoxification of the body. However, experts believe that in order to get the desired result of detoxification, you should have a glass of hot water with lemon. The lemon contains acids that also help in encouraging the processing of the nutrients and all the beneficial components in our foods. The drawn-out absorption ensures that the levels of insulin remain steady and you get additional nutrients and beneficial components out of your food.
Further, a better absorption of nutrients will ensure that there is minimum or no bloating. The lemon with hot water will benefit the functions of the enzyme in the body, which will stimulate the process of flushing out the toxins and the liver as well. Because it is mildly diuretic, there will be frequent visits to the bathroom. It will help the urinary tract getting rid of unwanted elements. All this will help in the detoxification of your body.
#7. Prevents Acne and Pimples
Pimples and acne are a common skin problem. There can be many reasons behind these such as climate, pollution, eating habits etc. The problem of pimples and acne is very common in teens. To some extent, this is a problem with men as well. Acne or pimples are basically a result of impurities in blood that results in oily skin and that leads to oil deposits in the skin.
Drinking hot water is known for purifying the blood circulation of our body and flushing out impurities from the body. The benefits of drinking hot water also include cleaning the body from inside and that ensures the elimination of the actual cause of the infections from acne.
#6. Aids Constipation
Constipation is actually a common issue, which arises mainly because of an inadequate quantity of water in our colon. When it is dehydrated, the waste products start accumulating in our intestines & make it very hard to move through. Drink hot water on an empty stomach, preferably first thing in the morning, and that will help in aiding the stool to pass without difficulty and also help in relieving constipation.
You can also squeeze one-half or one-fourth of one lemon in that glass of hot water for additional benefits.
However, if you drink sufficient amount of water in a day, it will help in eliminating the toxins from the body as well as from the colon.
#5. Promotes Hair Growth
Our hair is composed of many strands and each strand consists of almost twenty-five percent water and in order to maintain the longevity of the hair, one has to consume a lot of water daily. Hot water gives energy to the hair and helps in improving its activities and its growth as well.
By consuming hot water you will get a healthy, bright, and supple hair. It offers energy to all nerve endings that are present in the hair roots & make the nerve endings more active. It also helps in revitalizing the hair and that gives them a healthier look.
Consuming hot water also helps in attaining shiny and soft hair. Drinking hot water also helps in regaining the hair’s health and natural vitality.
#4. Prevents Dandruff
A common reason behind hair fall is dandruff. Warm or hot water keeps the hair and scalp hydrated, preventing it from being dry. As a result, it helps in preventing dandruff to form in the hair.
#3. Improves Digestion
A hot glass of water taken on an empty stomach can help in flushing out the toxins that will cleanse the body.
Water helps in breaking down the foods in the stomach & help in keeping the system of digestion on track.
Warm or hot water will help in breaking down the foods even at a faster rate, making the foods easier to digest.
#2. Facilitate Bowel Movements
Drinking hot water in the morning helps in facilitating the bowel movements.
The warm or hot water effectively works as an efficient vasodilator that helps in widening the blood vessels found in our digestive system & helps in increasing the blood flow and the GI activity.
As a result, you will have facilitated and smoother bowel movements.
#1. Prevents Premature Aging
Premature aging is becoming a very common problem and drinking a glass of hot water can help prevent it.
The toxins present in our body can result in the premature aging. You should drink hot water in order to cleanse your body from these toxins and repair the skin cells at the same time.